How have I developed these techniques? So many clients come in to my office complaining of neck and shoulder pain. No matter what they seem to try, it never loosens up!
A lot of times that is because they need to activate areas that are weak, to allow the muscles that are tight, to release. So I have made this video of 3 easy ways to treat shoulder pain, that are easy and kinda fun to do.
Too often I see ineffective strategies to treat symptoms of shoulder pronation on the table. There are easy and smart ways to begin to address the shoulder and rotator that are comprehensive and begin to look at the shoulder in context to the arm and torso.
I did these techniques with a broomhandle that you have lying around, so that you can do them at home by yourself and still get pretty awesome results.
Check out this video and give them a try. I’d love to hear how they work for you.
Also if you want to learn more about the anatomy of your shoulders, check out another blog post I wrote to give you a deeper understanding on the anatomy and kinesiology of the shoulder.