Your foot has 26 bones and 33 joints. When you think about how and why our bodies have evolved the way they did, you can imagine that our feet are meant for movement and agility. However, when we do not use our feet correctly – because of tight shoes, or repetitive movements – it can create a lot of pain. Luckily there are ways to correct this with massage and exercise. I often give exercise homework to my clients, and if you are one of my clients – USE THESE! Give your feet some lovin’!
