Bar: 50% off all Infrared Sauna Sessions scheduled before 12/31/25 with code UNWRAPSAUNA50 Terms Apply.
Bar: 50% off all Infrared Sauna Sessions scheduled before 12/31/25 with code UNWRAPSAUNA50 Terms Apply.
BOOK AN APPOINTMENT
Bar: 50% off all Infrared Sauna Sessions scheduled before 12/31/25 with code UNWRAPSAUNA50 Terms Apply.
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BOOK AN APPOINTMENT
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Group Classes

Move, breathe, and heal together

Group classes with Salvation Wellness are crafted to help you slow down. If you’re recovering from stress, looking to deepen your body awareness, or simply seeking space to breathe, these classes are for you. We offer a range of nervous-system-supportive practices from trauma-informed yoga and self-massage to sound bath meditation and slow flow movement.

Each class is guided by a skilled practitioner and designed to regulate your system, ease chronic tension, improve sleep, and help you process the day more fully. And because wellness thrives in community, we offer these experiences in small group settings where connection and comfort come first.

class offerings

Restorative Yoga
Deeply supportive poses held with props to calm and reset your system.
Sound Bath Yoga
Gentle movement paired with crystal sound bowls for vibrational healing.
Yin & Yan-Yin Yoga
Slow stretches that target fascia and energy lines, blended with light flow.
Trauma-Informed Yoga
Grounded, choice-based movement designed for safety and self-awareness.
Slow Flow Yoga

Gentle vinyasa-style class to build breath-body connection with ease.

Self-Massage
Learn hands-on techniques to ease tension and support lymphatic flow.
Group Stretching

Guided stretch sessions to improve mobility and reduce muscular strain.

Group Meditation
Explore guided mindfulness, breathwork, EFT tapping, and more.

THE SALVATION WELLNESS DIFFERENCE

Group Classes at Salvation Wellness aren’t about keeping up, they’re about tuning in. Each class is designed to restore rather than deplete, using science-backed somatic practices that help regulate your nervous system and reconnect to your body’s innate wisdom. These offerings are perfect for anyone seeking recovery, stress relief, better sleep, or deeper body awareness and they’re a beautiful way to connect with others on a similar path.

Expect to arrive in a calm, welcoming space designed for nervous system restoration. Classes are small and intentionally paced, with options to use props, modify postures, or rest whenever needed. Our instructors are trained in trauma-informed care and slow movement principles, making sure you feel safe, seen, and supported from start to finish.

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Testimonials

I have been a Salvation Wellness member for two years. I love the service and attention I get when I come for my monthly massages. They listen to my needs and get right to the source of the tension. I always leave feeling loose and relaxed.
Therapist performing cupping therapy on client
Emilee D.Jersey City, NJ
I walked into the place bent at 45 degrees, and I walked back out at the 180 degree angle I’m supposed to walk at. Healing hands and pleasant vibes, my go to massage place.
Peaceful wellness room setup for relaxation treatment
Jon K.Hoboken, NJ
The value of the services is excellent, the aesthetic is perfect. Be early and sample the citrus tea. They have a no shoes policy which makes it feel cozy!
Client enjoying sound bowl therapy session
Christina M.Jersey City, NJ
I have been a Salvation Wellness member for two years. I love the service and attention I get when I come for my monthly massages. They listen to my needs and get right to the source of the tension. I always leave feeling loose and relaxed.
Therapist performing cupping therapy on client

Emilee D.

Jersey City, NJ

I walked into the place bent at 45 degrees, and I walked back out at the 180 degree angle I’m supposed to walk at. Healing hands and pleasant vibes, my go to massage place.
Peaceful wellness room setup for relaxation treatment

Jon K.

Hoboken, NJ

The value of the services is excellent, the aesthetic is perfect. Be early and sample the citrus tea. They have a no shoes policy which makes it feel cozy!
Client enjoying sound bowl therapy session

Christina M.

Jersey City, NJ

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RELIEF IS WITHIN REACH

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Therapist applying finishing touches during wellness session

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