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how deep tissue massage can help relieve pain
calendarJuly 26, 2022

How Deep Tissue Massage Can Help Relieve Pain in 2022

How Deep Tissue Massage Can Help Relieve Pain What is Deep Tissue Massage? What are the profound tissue massage benefits? Deep tissue massage is used to treat chronic pain and injuries. This type of therapy focuses on the deepest layers of muscle tissue, tendons, ligaments, and fascia to address both acute and chronic pain. What […]

stress relief in under 5 minutes
calendarMay 04, 2021

Stress Relief in Under 5 Minutes

Meditation. We all know we should do it, but starting is so hard! Thats why I’m giving you a technique today to create stress relief in under 5 minutes that anyone can do. If you’ve tried it, you have probably experienced that frustration of finding that you can’t concentrate, or you feel fidgety, or you […]

calendarMarch 02, 2021

Best Advice for Swelling after Liposuction

If you’re reading this right after you have just gotten plastic surgery, Im so glad you found this page. If you’re preparing for liposuction, Im proud of you for doing your homework. Cuz, lets face it, the recovery after liposuction is NOT what we are told it is, or what we imagine. The fact of […]